Lemon Balm and How to Make Lemon Balm Tea

Lemon balm, known scientifically as Melissa officinalis, is a fragrant herb from the mint family. It has been cherished for centuries for its calming properties and delightful citrusy aroma. Making lemon balm tea is a simple and rewarding process that allows you to enjoy its soothing benefits and refreshing taste.

To make lemon balm tea, you'll need:

• Fresh or dried lemon balm leaves
• Boiling water
• A teapot or a heatproof container
• A strainer

Here's a step-by-step guide to brewing the perfect cup:

1. Gather the Lemon Balm: If you have fresh lemon balm, pluck a handful of leaves. If using dried leaves, measure out about one to two teaspoons per cup of water.
2. Prepare the Leaves: Rinse fresh leaves gently under cool water to remove any dirt or debris. If using dried leaves, ensure they are clean and free from any unwanted particles.
3. Boil the Water: Bring a pot of water to a boil. Once it reaches the boiling point, remove it from heat and let it cool for a minute or two. Water that is too hot can scorch the delicate leaves and diminish their flavor.
4. Steep the Leaves: Place the lemon balm leaves in your teapot or container. Pour the hot water over the leaves. Cover and let the tea steep for about 5 to 10 minutes, depending on how strong you like it.
5. Strain and Serve: After steeping, use a strainer to remove the leaves from the tea. Pour the tea into your favorite cup and enjoy it warm. You can add a touch of honey or a slice of lemon if desired, but the tea is delightful on its own.

Lemon balm tea is not only delicious but also offers numerous health benefits. It is known for its calming effects, which can help reduce stress and anxiety. Additionally, it may aid in digestion and improve sleep quality. So, take a moment to brew yourself a cup and savor the relaxation it brings.

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