Chamomile, it's history and health benefits.

Chamomile is a herb that has been used for centuries for its medicinal properties. It is a member of the daisy family and is native to Europe and Western Asia. The flowers of chamomile contain flavonoids, terpenoids, and essential oils that have anti-inflammatory, antispasmodic, and sedative effects.

In traditional medicine, chamomile has been used to treat a range of ailments, including anxiety, insomnia, gastrointestinal disorders, and skin irritations. It is also commonly used as a natural remedy to help promote relaxation and sleep. In fact it's often our go to bedtime drink.

Modern research has confirmed many of chamomile's health benefits. Studies have shown that chamomile can help reduce inflammation, lower blood sugar levels, and improve sleep quality. It may also have cancer-fighting properties and be effective against certain types of bacteria.

Overall, chamomile is a safe and gentle herb that is generally well-tolerated by most people. However, if you have allergies to plants in the daisy family, you should avoid chamomile. As with any natural remedy, it is always a good idea to try it in small increments just make sure you have no issues or reactions. But overall it's gentle and usually tolerated well. So the next time you are suffering from wind down issues or inflammation try a good cup of Chamomile tea. 

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